4. Master-PEACE Circle: Color Journey Meditation
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
By: Cera Meintzer This relaxation visualization is to calm and relax the body, mind, and spirit, and become curious about our sensory connections to color. Mindful practices are included in...
show moreThis relaxation visualization is to calm and relax the body, mind, and spirit, and become curious about our sensory connections to color. Mindful practices are included in the Peace & Fulfillment pillar of wellness because they are vital contributors to our overall sense of wellbeing and self-awareness.
Other Meditations You Might Like:
Ocean Breath: https://www.spreaker.com/e/5YpJ24JaBsw
Three-Part Breathing: https://www.spreaker.com/e/YpAuTjynvHs
Moving Through Emotions: https://www.spreaker.com/e/8STPyTbnrUa
Mindful Relaxation Activity: https://www.spreaker.com/e/RKVTQvtwwuw
Alternate Nostril Breathing (Video): https://vimeo.com/409810967/13003bed19
Information
Author | Masterpiece |
Organization | Masterpiece |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company