4. don't let your anger define you, understand, accept and conquer it !

UNFOLDINGLAYERS

4. don't let your anger define you, understand, accept and conquer it !

Dec 11, 2023 · 28m 7s

Chapters

01 · intro

02 · understanding where anger stems from

03 · understanding the amygdala

8m 10s

04 · passive anger

12m 4s

05 · open anger

14m 38s

06 · assertive anger

16m 55s

07 · accept your anger (stay aware)

18m 38s

08 · practice mindfulness

19m 26s

09 · understand your triggers

20m 44s

10 · give yourself grace

22m 25s

11 · warning signs from the body

23m 58s

12 · reflect

24m 51s

13 · outro

27m 12s

Description

understand your anger and where it stems from

personal ig @pyxsang
podcast ig @unfoldinglayerspodcast

watch on YOUTUBE @pyxsang

Comments

Information

Author	Pasang Y
Organization	Pasang Y
Website	-
Tags	#anger #controlyouranger #howtocontrolanger #managinganger #mindfulness #understandinganger

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