#39: Binge Eating, Insta-Regret, Anxious Insomnia
![#39: Binge Eating, Insta-Regret, Anxious Insomnia](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/6cb7fd30c7e075405aaa11cc92b09586.jpg)
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Description
So many letters! This week we answer: [04:45] - How can I stop binge eating? [26:00] - How do I stop myself from saying the first thing that comes to...
show more[04:45] - How can I stop binge eating?
[26:00] - How do I stop myself from saying the first thing that comes to mind?
[43:30] - My anxiety is causing insomnia, how can I fix both?
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