38. A holistic approach to reclaiming your energy with Meghan Johnson

Dec 20, 2023 · 1h 2m 21s

Description

In today's fast-paced world, many of us find ourselves running on empty, constantly striving to keep up with the demands of work, relationships, and personal goals. The pressure to achieve...

In today's fast-paced world, many of us find ourselves running on empty, constantly striving to keep up with the demands of work, relationships, and personal goals. The pressure to achieve and succeed can leave us feeling disconnected from ourselves and depleted of energy.

In this soulful conversation with Meghan Johnston, a creative coach and yoga teacher, we explore the concept of energy and how we can reclaim it in any season of life. Meghan shares her personal journey of burnout and offers insights into the reasons why people often feel disconnected and lack energy. She introduces the three Ps - pacing, priorities, and presence - as key elements in a holistic approach to energy management. Throughout the discussion, Meghan emphasizes the importance of self-care, self-trust, and celebrating small victories along the way. This episode was such a delight to record and I’m so excited to have the opportunity to share it with you!

Quotes:

"Energy is the thing that makes you, your animating force, the thing that makes your eyes shine and makes you a human being." - Meghan Johnston
"We're treating our energy as this static thing rather than something that comes in seasons and is dynamic and cyclical." - Meghan Johnston
"We need to connect with our inner wisdom and listen to our bodies, hearts, and minds."- Meghan Johnston
"Meaning and rest are deeply connected, and both are important for our energy levels.”- Meghan Johnston
"Celebrate the times when you honor your energy and make decisions that are in your best interest."- Meghan Johnston