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#373 - Advancing yourself in the Gym with Tom Bainbridge

Nov 15, 2018 · 48m 49s
#373 - Advancing yourself in the Gym with Tom Bainbridge
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Want to advance what you do in the gym? This is the episode for you, we speak about training yourself, how you go about different training protocols, whether wraps, straps...

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Want to advance what you do in the gym? This is the episode for you, we speak about training yourself, how you go about different training protocols, whether wraps, straps and belts are of benefit, the comment mistakes we see in the gym with exercise selection, how ego wins all too often, why progress might not be being made, and pain when training and what to do about it. Enjoy
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Author Ben Coomber
Organization Ben Coomber
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