368. Intuitive Eating and Fasting with Dr. Will Cole
Dec 8, 2022 ·
1h 15m 49s
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Description
Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which...
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Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.
In this episode we cover:
0:06:44 – Functional Medicine
0:07:39 – Wearables
0:13:42 – Keto
0:14:20 – Fasting
0:15:22 – Metabolic Flexibility
0:21:54 – Intuitive Eating
0:26:38 – Microbiome
0:29:58 – Autoimmunity
0:38:34 – Toxins
0:41:05 – Macros
0:45:23 – Trans Fats
0:50:02 – Mindful Eating
0:56:14 – Longevity
0:58:59 – Spiritual Dimension to Fasting
1:02:01 – Scarcity
1:03:30 – Health Span
1:10:58 – Biomarkers
1:16:26 – Gut Feelings
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune
HIYA
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In this episode we cover:
0:06:44 – Functional Medicine
0:07:39 – Wearables
0:13:42 – Keto
0:14:20 – Fasting
0:15:22 – Metabolic Flexibility
0:21:54 – Intuitive Eating
0:26:38 – Microbiome
0:29:58 – Autoimmunity
0:38:34 – Toxins
0:41:05 – Macros
0:45:23 – Trans Fats
0:50:02 – Mindful Eating
0:56:14 – Longevity
0:58:59 – Spiritual Dimension to Fasting
1:02:01 – Scarcity
1:03:30 – Health Span
1:10:58 – Biomarkers
1:16:26 – Gut Feelings
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune
HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE
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Organization | Straw Hut Media |
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