36 - Importance of Foam Rolling With Arysta Bogner
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Description
In this episode, I speak with Arysta Bogner, who is an international fitness model, mobility coach, and a passionate entrepreneur known for creating the Travel Roller. Arysta suffered through athletic...
show more"We gotta get the broken people to baseline and then from baseline to awesome" - Arysta Bogner
In this episode:
- How Arysta went from being overweight and suffering to being almost 40 and a super mom with a 6 pack
- What inspired her to get foam rolling started
- What exactly is foam rolling and what does it do to your body?
- Benefits you will get from foam rolling
- Best time in the day to roll and get fully activated
- How much time to take in the day to get your rolling done
- The proper way to roll to get to the right structure and see your tissues change
- Different types of foam rollers and what type to stay away from
- Why is foam rolling so awesome, and what are the top 3 key areas in the body that you should be rolling?
Resources:
FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest
Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off
https://www.Over40shred.com/testkit
Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com
Travel Roller - https://over40shred.com/travelroller
Use Code: over40alpha and get 10% discount
Connect with Arysta Bogner:
Website- https://travelroller.com
Instagram- https://www.instagram.com/travelrollergirl/
Facebook- https://www.facebook.com/pg/travelroller/community/
Twitter- https://www.twitter.com/travelroller
Connect with Funk Roberts:
Website- https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram- https://www.instagram.com/over40funk/
Twitter- https://twitter.com/funkmma
Information
Author | Funk Roberts |
Organization | Funk Roberts |
Website | - |
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