36. How To Manage Your Mental Chatter

Jan 14, 2022 · 20m 51s
36. How To Manage Your Mental Chatter
Description

We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall...

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We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams.

In today’s episode, you and Ty will explore a few tactics that we can use to manage our mental chatter.
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Author Ty Alexander
Organization Ty Alexander
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