353. A Wearable Hug for Your Nervous System with Dr. Dave Rabin
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Description
There are many ways you can send a signal to the body that says, “I am safe, right now” — including slow, rhythmic breathing, soothing touch, and the vibrations of...
show moreYou can find Dr. Rabin’s Apollo wearable at https://apolloneuro.com/
In this episode we cover:
0:04:45 – Autonomic Nervous System
0:11:41 – Culture vs Evolution
0:14:29 – Endorphins
0:19:50 – Serotonin
0:21:57 – Epinephrine and Cortisol
0:22:49 – Nitric Oxide
0:26:02 – Fight or Flight
0:30:09 – Cortisol
0:31:45 – Information Overload
0:34:54 – Mindfulness
0:36:34 – Focusing our Attention
0:38:46 – Trauma & Addiction
0:47:45 – Trauma & Epigenetics
0:55:37 – Phobias
0:58:28 – Questioning Our Thoughts
1:02:33 – Soothing Touch
1:05:19 – Breathwork
1:08:12 – Locus of Control
1:10:52 – Nonjudgmental Listening
1:12:55 – Loneliness
1:14:45 – Hedonic Treadmill
1:15:44 – Wearable Technologies
1:17:31 – Apollo Wearable
1:18:26 – Intention and Attention
1:22:44 – Biofeedback
1:25:31 – Heart Rate Variability
1:27:52 – SSRI's
1:34:14 – Music
1:42:26 – Collective Consciousness
1:43:51 – Collective Adaptation
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