In Pali, metta translates to lovingkindness, and it is a way to cultivate gratitude and love. In today’s ten minute session you will practice bringing kindness to the presence of suffering in a manner that actively seeks to alleviate it.

You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial.

The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.