348. Meditation: Balance and Harmony with Scott Schwenk
![348. Meditation: Balance and Harmony with Scott Schwenk](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/4770139b8ba96c263e76c8fe5856b94d.jpg)
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Description
To find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go....
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This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heart
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.
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Author | Commune |
Organization | Straw Hut Media |
Website | - |
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