In episode #34 of the podcast, Dr. Kate and Dr. Kacy interview authors of recently published running book, “How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners,” Molly Huddle and Sara Slattery. Molly and Sara are both themselves accomplished competitive runners and their book takes a look into some of the careers of female runners who paved the way!

They talk about the process of gathering stories and interviews from these many amazing female runners and of writing and promoting the book. Molly and Sara also talk about the importance of these stories in communicating healthy training practices for female runners in terms of nutrition, training volume, and recovery practices. During the interview, these women emphasize that it is possible to train in healthy ways throughout the lifespan of a female athlete, though each period of life may bring up different challenges. They describe how using stories from other successful athletes engaging in healthy practices can encourage a healthy relationship with running and is especially important for young girls beginning running to have positive role models and example behaviors.

Some of the other issues they bring up include negotiating running and fueling appropriately as a female runner going through puberty and important factors to consider when running during and after pregnancy. These women explain how a running career is best viewed as an investment process and taking the time to build up training in healthy ways while supporting overall health leads to the most success and best health outcomes. You will hear how they have negotiated different points in their running careers, Sara’s experience as a collegiate coach for both male and female runners at Grand Canyon University, negotiating recovery from injuries, and more. They discuss some of the most rewarding aspects of running including the friendships and comradery they have both experienced with each other and in the running community. This episode and stories from these accomplished runners (and authors!) are sure to inspire your running journey!