#34 - Mindfulness Myths

Mar 14, 2018 · 24m 16s
#34 - Mindfulness Myths
Description

Dr. Baker dispels common myths about Mindfulness. She discusses how it is more accessible than we may think and shares examples of how it can be used to cope with...

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Dr. Baker dispels common myths about Mindfulness. She discusses how it is more accessible than we may think and shares examples of how it can be used to cope with stressful emotions and find greater peace and stability in the moment.

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Author Dr. Baker
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