34. 5 Tips for Sustaining a Healthy Lifestyle, Gaining Confidence & Feeling Your Best
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34. 5 Tips for Sustaining a Healthy Lifestyle, Gaining Confidence & Feeling Your Best
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Description
This week, Samantha shares 5 healthy habits that have enabled her to create and maintain a healthy lifestyle the past few years. In this episode, Samantha encourages listeners on how...
show moreIn this episode:
- The importance of focusing on living a healthy lifestyle vs. extreme dieting.
- How your single season is the perfect time to develop healthy habits that will set the foundation for your future.
- Tips for creating and maintaining a healthy lifestyle.
- Practical ways to feel your best in single life and on the dating scene.
- How health and fitness impacts your self-confidence.
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