How much of your life are you worrying about your diet and exercise-- counting steps, tallying calories questioning your healthy living? What if you looked at your day with the tune of aging gratefully? What if, instead of approaching health with a mindset of scarcity and lack, you viewed aging as an opportunity to be embraced with gratitude? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  In a society obsessed with perfection and eternal youth, it's easy to fall into the trap of constantly feeling like you're not good enough. Whether it's your weight, your appearance, or your fitness level, the pressure to measure up to impossible standards can feel relentless. How are you handling that now? But what if you took a page out of a senior manual - age gratefully? The K.I.S.S. ~ Age gratefully! Because if you shifted your perspective and learned to age gratefully, don't you think that would have a profound impact on what you think, which would directly affect your behaviors and actions? 1. Practice Self-Compassion: Instead of beating yourself up for every perceived flaw or shortcoming, try practicing self-compassion. Research shows that individuals who are kind to themselves are more likely to adopt healthy habits and stick to them long-term. Treat yourself with the same kindness and understanding you would offer a loved one. 2. Focus on Mindful Movement: Rather than viewing exercise as a punishment for your body, reframe it as a form of self-care and self-love. Engage in activities that bring you joy and make you feel good, whether it's dancing, hiking, yoga, or simply taking a leisurely stroll in nature. Research indicates that incorporating movement into your daily routine not only improves physical health but also boosts mood and mental well-being. 3. Cultivate Gratitude: Gratitude has been linked to numerous health benefits, including reduced stress, improved sleep, and enhanced overall well-being. Take time each day to reflect on the things you're grateful for, whether it's a beautiful sunset, a kind gesture from a friend, or simply the gift of good health. By cultivating a mindset of gratitude, you can shift your focus from what's lacking to what's abundant in your life. "It's not about striving for an unattainable ideal of perfection, but rather embracing the journey of aging with gratitude and grace." - Kristianne Wargo As you navigate the ups and downs of life, remember that aging gratefully is not about achieving a flawless existence but rather finding contentment and joy in the present moment. Treating yourself with kindness. Move your body mindfully. Cultivating gratitude. That's when you can enhance your overall health and well-being as you gracefully navigate the journey of aging. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram
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www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.