In today's meditation, esteemed guide Biet Simkin shares a powerful meditation for coming into contact with the real you and falling in love with your body, today.

This lesson is excerpted from Biet’s full-length Commune meditation course, Guided by Biet: Breathwork and Meditation. You can try this course free for 5 days by going to onecommune.com/sky.

The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.