Did you know that we become physically stronger not in the gym, but afterwards, during recovery? It's when we’re resting—on the couch, drinking water, and watching TV—that our muscles rebuild and strengthen. This principle doesn’t just apply to the body; it holds true for the mind and soul as well.

Mental fortitude is developed during periods of recovery, when we return to our baseline and heal.However, it’s essential to note that recovery alone isn't enough. Just as muscles don't grow stronger without being broken down through resistance training, we can't expect mental or emotional resilience without facing challenges. Growth requires stress, followed by recovery.

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The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective.

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