332 - ADF Day 3: Modified Alternate Day Fasting

Jan 4, 2023 · 11m 26s
332 - ADF Day 3: Modified Alternate Day Fasting
Description

This is a daily update on my alternate day fasting journey. This form of intermittent fasting is harder for me to master and so once again I’ve fallen back to...

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This is a daily update on my alternate day fasting journey. This form of intermittent fasting is harder for me to master and so once again I’ve fallen back to a modified alternate day fasting plan.
show less
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Author Brett Mason Media
Organization Brett Mason Media
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