320 - ADF Update And Science

Nov 11, 2022 · 15m 59s
320 - ADF Update And Science
Description

I have an update in my alternate fasting and weight loss. Plus an amazing study on how you can burn carbs and calories with a super easy and relaxing exercise...

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I have an update in my alternate fasting and weight loss. Plus an amazing study on how you can burn carbs and calories with a super easy and relaxing exercise from your chair. Link to that study is below.

https://www.sciencedirect.com/science/article/pii/S2589004222011415
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Author Brett Mason Media
Organization Brett Mason Media
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