31 - Burnout Defined
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Description
What is burnout? This episode defines it, covers some of what causes it, and you'll hear more about Mich Bondesio's personal experience of extreme burnout. Burnout plays an important role...
show moreBurnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing.
In season 6, we'll cover what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We’ll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.
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Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)
Information
Author | Michelle Bondesio |
Organization | Michelle Bondesio |
Website | - |
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