We all have those days where we are having an off day or we are simply just not feeling ourself. In today’s episode, I am sharing three simple tools you can utilize in 60 seconds or less to feel 10x better and boost your mood. The most important part about these tools is that they are simple yet significant and by keeping an open mind and pulling one out of your metaphorical toolbox, you have the power to instantly improve your mood and mindset whenever you need it.

Over the next 32 minutes, I share my three favorite simple strategies and discuss how you can incorporate them in your busy schedule. I also share my tried and true “bad day toolkit” and the importance of tapping into your toolkit. I dive into the science behind what our brains need from our neurotransmitters impact on our mood to releasing endorphins in order to feel happy, content, and validated.

Tune into hear:

• 3 ways to boost your mood instantly
• Tools and tips for handling stress and anxious situations
• Building your “bad day toolkit”
• How to incorporate these strategies into your daily life

Connect with me:
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LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/