3 Kinds of Positive Self-Talk - Which is Best?

Oct 4, 2021 · 7m 50s
3 Kinds of Positive Self-Talk - Which is Best?
Description

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns. The 3 patterns are: - Ability Self-Talk; - Effort Self-Talk; and,...

show more
In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.

The 3 patterns are:

- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.

Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.

Timestamps:

00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.


Article referenced in episode:

“How to Challenge Negative Self-Talk”;

Article link: https://psychcentral.com/lib/challenging-negative-self-talk?


Host:

Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.

Contact email: CarterMethod@gmail.com.


Technical information:

Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: BY


Key words:

self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
show less
Information
Author Stephen Carter
Organization Stephen Carter
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search