Its daybreak and a lone figure is in the shallows at Burleigh Heads beach. He's throwing punch and kick combinations with vigor........

"People only see one person in the cage.....it's not though...you carry a lot of people on your shoulders as you go in there. You're representing yourself, you're representing you're sponsors, you're representing you're gym...you're family, friends and loved ones.....Coming away from that fight broke me mentally."

We discuss Tristan's battle with depression, having been diagnosed 5 fights into to his professional MMA career, about his drug and alcohol fuelled attempts to counter the black dog, and how now, after some help and soul searching he fight to retain his Australian Eternal MMA title this coming week.



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