297. Five Powerful Ways Somatic Work Helps My Members Lose Weight
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297. Five Powerful Ways Somatic Work Helps My Members Lose Weight
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Description
Somatic work refers to therapeutic approaches that focus on the mind-body connection, emphasizing the integration of psychological and physical experiences. It involves paying attention to bodily sensations, movements, and feelings...
show more- Emotional Eating: Somatic will help you become more aware of your emotional triggers for overeating and food choices. By understanding and addressing your underlying emotions that are stored in your body, you can develop healthier coping mechanisms and reduce emotional eating.
- Body Awareness: Somatic practices enhance your body awareness, allowing you to recognize physical sensations associated with hunger, fullness, thirst, etc. This heightened awareness leads to mindful eating, where you end up making more conscious food choices.
- Stress Reduction: Somatic techniques, such as mindfulness, deep breathing, or gentle movement, can help reduce stress and tension. Stress is often linked to weight gain, and by managing stress through somatic practices, you may be better equipped to make positive choices regarding your diet.
- Breaking Habits: Somatic work can assist in breaking ingrained movement and postural habits that may contribute to weight-related issues. It promotes mindful movement and encourages you to engage in physical activities that are enjoyable and supportive of your happiness and well-being.
- Self-Compassion: Somatic practices often emphasize self-compassion and acceptance. This can be crucial in losing weight. Learning new ways to treat yourself with kindness and understanding especially around food, overeating and emotional eating patterns will help you develop tools that often hinder long-term progress.
Information
Author | Marna Thall |
Organization | Marna Thall |
Website | - |
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