295. Stop Making Weight Loss Hard
Jan 18, 2024 ·
15m 46s
![295. Stop Making Weight Loss Hard](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/f3fb22966a1f79db1a43144fb8bc0188.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Stop making weight loss HARD! I recognize that many of you are having a lot of drama around how to lose weight, which program to try, the best strategy and...
show more
Stop making weight loss HARD! I recognize that many of you are having a lot of drama around how to lose weight, which program to try, the best strategy and whatnot. Especially after the holidays, the added pounds can be a source of frustration. I used to sit in indecision and it doesn’t work for weight loss or accomplishing any goals in your life. Any indecisiveness about how to lose weight and change your body is translating to you unintentionally self-sabotaging yourself because your mind is trying to figure out a strategy and then changing it’s mind about the strategy. This drama happens all the time. It’s a question I get ALL the time. I always get questions about how to lose weight and where to start. If your weight loss system isn’t clear and isn’t simple, it won’t be effective and you will find yourself bouncing from one weight loss idea to another. So how do you make weight loss easier? Your system must be clear, easy to think about, and your weight loss system needs fits into your life easily, and give you results. So let me ask you –
show less
- Do you have 100% clarity around how you're going to lose weight this year?
- Is it simple to think about?
- Does it fit into your life easily?
- Is it doable?
Information
Author | Marna Thall |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company