I'm back after a break, and this time I’m joined by my personal trainer, Always Sapien – a guy known for his unconventional methods but incredible results. Trust me, he's a bit crazy, but that’s exactly how he pushes his clients, including myself, to achieve some amazing transformations.

In this episode, we dive into his journey into the fitness world and the origin of his unique name, "Always Sapien." We also talk about the jaw-dropping challenge he’s taken on: going from 115kg to 90kg in just 4 months using his own system – proving that with the right knowledge and dedication, anything is possible.

On top of that, we break down my personal fitness journey with him, and I get him to reveal my progress so far (yes, no holding back!). You won’t want to miss this honest conversation about fitness, discipline, and results.

Follow him on Instagram @Always.Sapien.