In this episode I sit down to talk to Nicola Packman about her journey with MS and how looking back, she wouldn't want to be without her diagnosis because of what it has taught her. Listening to Nicola is so inspiring, and my hope it that you take some inspiration from her to make positive changes to your lifestyle.

Nicola is a Nutrition Coach with a Diploma in Culinary Medicine. She began studying nutrition to help her manage her MS. Having seen such a huge improvement in her health since making changes to her diet and lifestyle, she is now passionate about promoting the benefits of holistic wellness through her brand The Wellness Kitchen.

You can find Nicola on Instagram @the_wellness_kitchen

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 | food as medicine | MS | eating for MS | autoimmune diseases | what is MS | how can I live with MS | can I get well from MS | nutrition coaching for MS | small steps to wellness | lifestyle changes to support MS | MS remission |