#29 Mobility and training for injury
May 11, 2017 ·
18m 31s
![#29 Mobility and training for injury](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/98de8c9df0631a4727dcad8d71d016a4.jpg)
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Description
Juan and Andy discuss the importance of mobility, how to warm up for different lifts and how to train around injury.
Information
Author | Andy Graydon |
Organization | Andy Graydon |
Website | - |
Tags |
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