This week in CEO School, Suneera welcomes special guest Dr. Romie Mushtaq, an award winning and trailblazing neurologist, as they discuss the pressing issues of stress eating, the significance of sleep, and the challenges of disconnecting from our tech-obsessed world. Dr. Romie shares her expert insights on how to substitute high-carb cravings with low glycemic joys, the brain-altering effect of technology before bedtime, and empowering strategies to reclaim control over our digital habits.  Discover how Dr. Romie's eight-week program can help you tame anxiety, find focus, and improve your sleep, all while nurturing hormone health and setting intentions for a balanced life. Whether you're a high-powered CEO or someone looking to enhance your wellbeing, this episode is packed with practical advice and is not to be missed!   Connect with Dr. Romie: Instagram:https://www.instagram.com/drromie/   Connect with Suneera Madhani: Instagram: https://www.instagram.com/suneeramadhani   Connect with CEO School: Instagram: https://www.instagram.com/ceoschool/ YouTube: https://www.youtube.com/c/ceoschoolpodcast