#28 - Shankh-Prakshalana : Clean Your Colon
Nov 21, 2022 ·
18m 36s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Chapters
Description
In this episode, we will see how a clean colon can help you develop consciousness towards what and how much should we eat. I have described the proess of deep...
show more
In this episode, we will see how a clean colon can help you develop consciousness towards what and how much should we eat. I have described the proess of deep colon cleansing, Shankh-prakshalana - one of the shuddhi kriyas prescribed in classical Hatha Yoga practice, and how we can make use of a lighter version of this process on a regular basis to keep ingestion, acidity, constipation, diabetes and related complications away.
show less
Information
| Author | Puja Verma |
| Organization | Puja Verma |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
