268 - Follow Along (IRONMAN© 70.3 St. George) - Danielle Dingman
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Description
In this episode we merge the follow Along Series with St. George. While Danielle had a solid 10 minute Personal Record on this course it was a tough day as...
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Weather that day: ~89
Water: 62
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Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 34:45
T1: 1:58
Bike: 2:28:15
T2: 1:50
Run: 1:30:20
Total Race Time: 4:37:05
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Gender Rank: 21
Division Rank: 21
Overall Rank: 109
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Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
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Sponsors:
@sbc_athletics
@atomcomposites
@abcycle
@coxhealthfitness
@activelifespringfield
@hydration_health_products
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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