If you like this podcast-exclusive, audio-only yoga class, join us for Schuyler's new 10-Day Commune Yoga Challenge: Grounding Into Grace. Sign up at onecommune.com/grace to receive a free, 30-minute video class per day from January 12-21. Let's practice together as a community to open the new year with strength and fluidity in our bodies. This FREE 10-day yoga challenge is made possible by Liforme Yoga Mats. For 15% off your Liforme mat, go to liforme.com and enter COMMUNE15 at checkout.