23. Skills Dump-What to do first when you JUST. CAN'T. EVEN.

Nov 11, 2021 · 33m 57s
23. Skills Dump-What to do first when you JUST. CAN'T. EVEN.
Description

This week's episode is an audible tool box of sorts, with Tasha and Mel's favorite skills to stay regulated in a highly triggering season. From fidgets to focus to reframes--you're...

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This week's episode is an audible tool box of sorts, with Tasha and Mel's favorite skills to stay regulated in a highly triggering season. From fidgets to focus to reframes--you're bound to find something to take with you into the stresses of the holiday season.
show less
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Author Tasha Jones
Organization Tasha Jones
Website -
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