#227 - Perfect Body, Perfect Mind with Jamie Alderton aka Grenade Jay

Oct 6, 2016 · 47m 9s
#227 - Perfect Body, Perfect Mind with Jamie Alderton aka Grenade Jay
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We are all capable of great things, but we have to choose to be great. Jamie is someone I disliked many years ago in fitness, but his teachings and where...

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We are all capable of great things, but we have to choose to be great. Jamie is someone I disliked many years ago in fitness, but his teachings and where he is at these days impresses me daily, his mindset, his training, everything is an example to others to learn from. I interview Jamie (aka Grenade Jay) on whats changed, his journey, his habits, his values, his training, his diet, his life, everything, and there is something everyone can learn from in this podcast. Enjoy. 
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Author Ben Coomber
Organization Ben Coomber
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