Welcome to today's episode of Rewire to Inspire, where we delve into "Simple Techniques to Ground Yourself."

My goal for this episode is to provide psychoeducation tips and tricks for listeners to use to ground themselves when triggered. I offer a multitude of options to allow listeners to have a multitude of options to figure out what works best for them. 

As always, this is NOT a substitute for seeking mental health support. This episode is designed to be a tool to utilize when you're feeling overwhelmed, in tandem with professional support. 

I hope you enjoy and find these techniques useful to support you on your everyday journey!  

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13