22. Therapeutic Diet Structures: Anti-inflammatory, Mediterranean, and Fasting

Apr 6, 2022 · 46m 19s

Description

Blueberries, red wine, olive oil, avocado, salmon, YUM! These foods are just part of the most well-studied and beneficial diet structures for prevention and management of chronic diseases such as...

Blueberries, red wine, olive oil, avocado, salmon, YUM! These foods are just part of the most well-studied and beneficial diet structures for prevention and management of chronic diseases such as diabetes, cardiovascular disease, cancer, auto-immunity, and Alzheimer's. Let's take a look at how these dietary structures and guidelines can help reduce inflammation, support health, and spice up your dinner plates!

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Time Stamps:

(0:00:10) Life Recap and Gratitude
(0:02:45) What "Diet" Means to Me
(0:05:55) Acute and Chronic Inflammation
(0:08:39) Therapeutic Use the Anti-inflammatory diet
(0:10:12) Foods in The Anti-inflammatory Diet
(0:15:52) What is Refined Foods?
(0:19:00) What Does to A-I Diet Do For the Body?
(0:22:40) Break Chat
(0:25:33) Mediterranean Diet
(0:26:00) Assessing Nutritional Deficiencies
(0:29:04) Benefits of the Mediterranean Diet
(0:33:21) Therapeutic Fasting

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Information

Author	SallyWhyte
Organization	SallyWhyte
Website	-
Tags	#antiinflammatory #antiinflammatoryfoods #healingfoods #healmyhealth #healthpodcast #healthypodcast #inflammation #intermittentfasting #mediterraneandiet #naturalhealing #naturopathy #nutritionaldiets #nutritionaltherapy #nutritionist