206 - IRONMAN© Cozumel - Elliot Bach Professional
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend Elliot Bach about his first full distance triathlon. Elliot has come on in the past...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 71-84
Water: 81
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Age Group: PRO
Height: 6’1”
Weight: 170
Calories per hour: 444 (goal) ~590(actual)
PSI for this course: 98R/97F
Depth of Wheels: 85mm
Bike Elevation Gain: 13.1ft
Run Elevation Gain: 13.1ft
Swim: 46:58
T1: 2:24
Bike: 4:51:55
T2: 2:29
Run: 3:28:52
Total Race Time: 9:12:35
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Gender Rank: 17
Division Rank: 10
Overall Rank: 19
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Follow Elliot Bach,
Facebook: Elliot Bach
Instagram: @elliot_bach_tri
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Irwin Wheels: https://irwincycling.com/
Mind Over Matter: https://www.mindovermatterathlete.com/
Nature Shield: https://natureshield.com/
Purple Patch Fitness: https://purplepatchfitness.com/
Science in Sport: https://www.scienceinsport.com/
TriShop: https://www.trishop.com/
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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