Transcribed

205. Ice Baths and Cold Showers

Jul 18, 2023 · 46m 8s
205. Ice Baths and Cold Showers
Description

Over the past several years, plunges into freezing cold ice baths have become increasingly popular – trendy even. There are growing communities of those who engage in the ritual of...

show more
Over the past several years, plunges into freezing cold ice baths have become increasingly popular – trendy even. There are growing communities of those who engage in the ritual of ice baths together, combined with breathwork and a form of meditation. Others practice cold therapy by simply taking freezing cold showers. But what does the research actually show? Dr. Matthijs Kox joins the podcast, to share his research in this field, with a particular epmahsis on The Wim Hof Method.

https://www.radboudumc.nl/en/people/matthijs-kox
show less
Information
Author Zale Mednick
Organization Zale Mednick
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search