203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca
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Description
Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on...
show more- The Frequency of light
- The Krebs cycle and building energy
- Window light vs outdoor light
- How metabolism is affected by light exposure
- How our body uses food to create energy
- Finding your light dosage
- Melanin production and eye health
- The problem with artificial light
- Circadian rhythms and genetics
- Sauna Space light bulbs
- How to find the best blue light glasses
- The color spectrum of light
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Books Referenced:
The Body Electric by Dr. Robert O. Becker
The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich
Website: raoptics.com
Instagram: @thelightdiet
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Comments
Danielle Benham
1 year ago
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Organization | Ancient Health Podcast |
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