Two-time Emmy and Three-NAACP Image Award-winning television Executive Producer Rushion McDonald interviews Major Tommie Burks.   Tommie Burks is an International Sports Science Association (ISSA) Certified Personal Trainer.  Major Tommie Burks has served in the United States Army over 20 years. UNDERGRIND Fitness and The United States Army are not connected in any way.   (Coach T) turned a hobby and passion into a real lifechanging business.  The best quality of life and becoming the best version of themselves. Consistency through physical fitness and healthy nutrition choices are the foundation of UNDERGRIND Fitness. I serve to coach, motivate, and inspire people all around the world to meet their physical fitness and health goals through a sustainable lifestyle. The GRIND doesn’t stop!  UNDERGRIND Fitness is committed to optimal fitness and wellness. UNDERGRIND Fitness provides clients with fitness assessments, individual exercise prescriptions, strength training programs, flexibility programs and meal plan recommendations. Coach T is looking forward to creating a personalized fitness program aligned with your goals.  Includes customized fitness programs, 24/7 coaching, and meal prep recommendations. Success stories include clients reversing prediabetes, hyperthyroidism, high blood pressure etc. See omnystudio.com/listener for privacy information.