The M3 Expert Team talks about what you need to get the best cardio workouts that can improve your fitness and strength. Aerobic high intensity interval training requires strength and muscle coordination which can be built over time. We discuss how to get into HIIT workout mode to improve your fitness level.

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Here is a glance at what you'll in this episode:

How to get motivated to get into your aerobic workout

Listen how it is best to start your HIIT fitness routine

What are the steps to improve your cardio workouts

Learn to gain muscle strength and fitness while reducing injury