Eastern Wisdom is more than 6000 years old, with 3000 texts and teachers. Every teacher followed the same principles because they can neither be upgraded not updated. But every master customize the practices that appear different but suits the level of the student.
We bring to you customized practice preceded by talk on the principles of mindfulness.
in this episode, we understand - what the quiet mind is according to eastern wisdom followed by practice to experience the quiet mind.


Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Appl