The first episode of the new year is with none other than Suzy Reading. This episode was recorded nearly a year ago, but the topic is as relevant as ever, and I cannot get enough of Suzy's wisdom.

Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach.

She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.

In this episode of the Small Steps to Wellness show, Suzy and I talk about how we can manage our stress, overwhelm, grief and more, through small, everyday self care practices.

Suzy's first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is also out.

Join Suzy’s Wellbeing Community at:
Instagram: www.instagram.com/suzyreading/

Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/

Twitter:
https://twitter.com/SuzyReading www.suzyreading.co.uk

To find out more about me and what I'm up to, head over here: www.instagram.com/smallstepstowellness













| Suzy Reading | self care revolution | stand tall like a mountain | everyday self care | overwhelm | grief | emotional health | mental health|