Explicit

#188 - Gym Training, Carbs & DOMS with Rachel Guy

May 5, 2016 · 50m 25s
#188 - Gym Training, Carbs & DOMS with Rachel Guy
Description

It's a round the houses show with a ton of content as we discuss; training in the gym from personal experience, the art and science of bodybuilding, ensuring you are...

show more
It's a round the houses show with a ton of content as we
discuss; training in the gym from personal experience, the art and
science of bodybuilding, ensuring you are eating enough, being
superman, the mindset around your training, the dynamics of DOMS,
the science of transdermal absorption, carb loading, carb cycling,
competition prep and why you should and shouldn't do it, and more,
all with my lovely co-host Rachel Guy. 
show less
Information
Author Ben Coomber
Organization Ben Coomber
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search