On episode 183 of Keepin It 100 with Konnan, "The Hurricane" Shane Helms retuns to talk WWE and Raw vs. Smackdown and the best movies of 2019! Felicia Rose, Hughezy and Mike Durband are back as well to discuss AEW and Sonny Kiss, dating advice, and a heated Felicia vs. Disco debate! Also, Josh Towers and the crew give their picks for the NFL Playoffs and the Masked Republic Minute returns! All this plus GCW vs. Jim Cornette, Bellator, boxing, MLW, Alexa Bliss, Lars Sullivan and so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd  @TheCCNetwork1   Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Check out Blue Chew, the world's first male enhancement chewable at bluechew.com and use the code K100 for a FREE first month! To send a question to the Keepin it 100 mailbag, or a song for the Juicy Seal Of Approval, please email K100Questions@Gmail.com