180714 MP- 4 Step Relaxation practice

Feb 26, 2020 · 16m 21s
180714 MP- 4 Step Relaxation practice
Description

These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. You can do practice under the supervision to manage anxiety, stress,....

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These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.
Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc.
What is very important is to learn the principles from teacher, understand and then practice
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Send your comments at info@girishjha.org
GirishJha EasternWisdom BeInPeace InnerHappiness www.girishjha.org JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace
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Information
Author Girish Jha, Coach & Mentor
Organization Girish Jha, MS -Eastern Wisdom
Website -
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