17. How can you change negative habits?

Oct 9, 2023 · 8m 26s
17. How can you change negative habits?
Description

Lots of people wish and try to change negative habits but without success. Why is it so difficult? To achieve sustainable change, you need to change those programs in your...

show more
Lots of people wish and try to change negative habits but without success.
Why is it so difficult?
To achieve sustainable change, you need to change those programs in your brain, you need to create the new programs you wish, to do some neuro reprogramming.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
show less
Information
Author Mena Santos Galvão
Organization Mena Santos Galvão
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search