160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
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160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
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Description
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks...
show more00:00 losing yourself in relationships & anxious attachment
02:40 committing to the process
04:53 why you don’t have a relationship w yourself & low self worth
08:42 what it looks like to not have a relationship with yourself
13:53 daily non - negotiables - mindset work & beliefs
21:07 movement & wellness
27:25 goals & a vision
31:42 benefits of your non-negotiables
33:18 mastering the art of your own life
38:27 being your own safe space
Last weeks episode on emotional maturity https://youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kC
MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenÂ
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
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My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Information
Author | The Glow Up Secrets |
Organization | The Glow Up Secrets |
Website | - |
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