Transcribed

154. how to beat self-sabotage and not give up on life when NOTHING feels good.

Jul 1, 2024 · 41m 50s
154. how to beat self-sabotage and not give up on life when NOTHING feels good.
Description

Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low. 00:00 intro 01:22 living life in extremes 11:54 mood...

show more
Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.

00:00 intro
01:22 living life in extremes
11:54 mood swings, pms, PMDD
15:57 getting out of “all or nothing” thinking
16:47 the path of least resistance
24:06 your mental diet & affirmations
27:05 preparing for your “lows”, boundaries, self-care & productivity
34:48 new podcast schedule

MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
show less
Information
Author The Glow Up Secrets
Organization The Glow Up Secrets
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search