Why do women seem to have small bladders and pee all the time? Is it “normal” to pee a little bit when you cough, sneeze, or god forbid get on a trampoline?!? And is sex supposed to hurt a little? We’re answering all the and more in this episode about all things pelvic floor. Not matter how old you are, or whether you’ve had babies or not, you’ll want to tune into this episode to learn about how to make sex more pleasurable, be able to sleep through the night without peeing, and be able to head out and not worry about where the bathroom is. 

Key takeaways: 

• Why that “just in case” pee you’re doing before you leave the house is making you pee more often 
• The simple mindset shift to help you avoid accidents from holding it in too long
• How to identify the signs and symptoms of the Genito-Urinary Syndrome of Menopause which impacts up to 80% of women post menopause

Lisa Flanders is a pelvic floor physiotherapist and the owner of Bloom Integrative Health and Movement Centre (bloomintegrativehealth.ca) in Ottawa. Following several post-graduate courses on pelvic floor physiotherapy, Lisa’s passion for everything pelvic floor was born. She realised many individuals have common concerns related to pelvic health, but are often too embarrassed to seek advice, or are unaware that treatment is available. Her goal is to improve the health and quality of life of her clients. She wants to remove the stigma surrounding pelvic health concerns, assist her clients in regaining a connection to their pelvic floor, and optimise their health and function.

You can find Lisa on Instagram and her "It’s Not TMI" videos on YouTube.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/